I am not much into using the old cliches even though they are as true today as ever. “One day at a Time.” “What doesn’t kill us makes us stronger.” They have truth to them. To be honest, there is nothing new under the sun as far as coping with life. What has worked still works and will always work. It is all repackaged and stated in another way. But, it is still the same.
I hear my clients discuss what they have read or heard. I have never heard anything new. It just sounds different. Truisms will always be true just like the sun will continue to come up and the seasons change. One thing I know to be very true: If you are willing to put in the work and be persistent, you can change and make your life better.