Can Anxiety Be Controlled Without Medication?

Anxiety is one of the most common emotional issues dealt with by people in our society. It is common for many people to rely on medication to control feelings of anxiety. Millions of people carry Xanax and take them when they feel anxious. It is not uncommon to hear, “Do you want a Xanax?” when a friend or acquaintance becomes distressed. Medications like Xanax are highly addictive and one of the most abused drugs on the market. It is easy for most people to get a doctor to prescribe this medication. It may reduce the symptoms temporarily, but does nothing to deal with the underlying issue that is the source of the anxiety. Medication does not allow people to develop the skills necessary to manage or overcome anxiety.

Anxiety is the result of our thoughts and the meaning we give to these thoughts. This is the source of all of our emotions. Most of the time people who become anxious are concerned about something that may or may not happen at some future time. This sets off a variety of physical reactions to these thoughts and that is how we recognize our anxiety (distress, panic, worry). In order to overcome and manage these symptoms people can learn to relax, focus on the here and now, and change thoughts that may be caused by irrational beliefs. People are fully capable of learning how to manage anxiety without resorting to the use of addictive medications.

This is a major part of how I have been helping my clients improve the quality of their lives.