One of my wife’s favorite tv shows is the “Biggest Loser” and I watch it when I can. If you are not familiar with the show I will give you a brief overview:
The contestants are all morbidly obese and range in age from late teens to sixties. They are divided between two personal trainers and spend most days in the gym working out extremely hard. They learn how to eat in a healthy way and live a healthy lifestyle. A contestant is eliminated each week until the finale. The is when the Biggest Loser is decided. The contestant with the highest percentage of weight loss is the biggest loser and wins the grand prize.
The contestants go through an incredible physical transformation as they lose the weight. Some have lost over half of their body weight by the finale. Another even more remarkable thing takes place. In order to make the commitment to work as hard as it takes to compete, many of the contestants work through the emotional issues that contributed to low self-esteem as well as the obesity. The life issues they face vary. But the result of working through the issues and taking off the weight changes them on the inside as well. You can actually see the internal changes take hold (better self-esteem, more content, a positive outlook on life).
They face all types of challenges and find they can overcome them. In going through the personal transformation that you want to achieve, it has to include your mind and body. You cant’t really be healthy emotionally if you are not working to improve yourself physically. People who feel good about themselves tend to take better care of themselves. The mind and body are connected. As you work on overcoming your issues you should work on making your body healthier as well.