One important part of having a healthy and positive attitude about life is having goals. It is important to have goals that are realistic and attainable. Short term goals are valuable and help to keep you on track and motivated to reach your medium and long term goals. It is also important to stay focused on the present rather than concerning yourself about the “what ifs.” The only thing that is real is the here and now. The future hasn’t come yet and the past is gone. The only thing you have any influence over is what you are doing now. Focus on what is in front of you. Complete that task and then move on to the next. You have a greater chance of reaching your goals this way. Reward yourself when you have met a goal or completed a task.
Fears may inhibit you from moving forward and completing the tasks you set out to do. Fears are about the future and only increase if that is what you focus on. To decrease your fear (of failure, success, how others will judge you, etc.) it is important to focus on what is right in front of you.
Expectations are a good way to set yourself up for disappointment. We have hopes and dreams and goals for our lives. But, the outcome (where we eventually end up) is not totally in your hands. Your life is affected by many variables that are totally out of your control. These variables directly influence whether we attain our goals or not.
To review: Set realistic and attainable goals for yourself. Have short, medium, and long term goals. Focus on the task at hand and the things you can actually control. Avoid having expectations of the eventually outcome.