I am certain you have heard of insight focused therapy. I imagine you know the phrase “hindsight is 20/20”. We seek to gain insight in order to understand our past and how it has affected us. And, somehow, by gaining insight we will change. We also tend to analyze our past actions or decisions and how they relate to the outcome or our current situation. We will likely say we made a mistake or say it was dumb or even that we were dumb to have done this or that.
The only value I see with hindsight is to see where we were as compared to where we are at that moment. With hindsight we have more information than we did when making a decision or taking an action. If we had all that information at the time we would have done something else. It wasn’t the mistake we may think it was. We make a choice based on the information we had at the time. When we view those things in hindsight we tend to make ourselves wrong and put ourselves in a negative light. That is never a useful exercise. This can be damaging to self image and self esteem.
Thinking of insight as a valuable tool to help us change our thinking for behavior may not be nearly as helpful as we might think. When I was in therapy I had the belief that if I only knew why I was the way I was and what made me that way, I could change and be happy. I figured that insight would be followed by change. I was so wrong. After a long time of seeking the “truth” I had hardly changed at all. I found quite the opposite. As I began to use healthier coping skills and was changing, I gained insight. I was able to see a comparison between the past and present and was able to understand things like never before. I believe that all the insight in the world won’t change thoughts or beliefs or behaviors. I think that challenging thoughts and beliefs what are not working is the path toward changing behaviors and improving the quality of our lives.
In summary: My verdict is that hindsight and insight are not all that valuable as a way to enable our change and growth as people.
This entry was posted in Uncategorized and tagged anxiety, change, changing thoughts, coping skills, depression, enjoying life., expectations, fear, goals, growth, hindsight, improving life, insight, self awareness, self esteem, self-improvement, Shame.
This is a link to a video that provides information for an phone app for women who might be experiencing Domestic Violence.
This entry was posted in Uncategorized.
Sometimes I share links that I believe deliver an powerful and important message. I urge you to read this.
This entry was posted in Uncategorized and tagged anxiety, communication, depression, domestic violence, emotional abuse, expectations, improving relationships, mistakes, overcoming problems, Relationship issues, relationships, self esteem, verbal abuse.
We tend to look at certain events in our lives as important days. Those days that we consider to be life-changing such as graduations or weddings or the birth of a child are important days to us. Some think the day they met a significant person as being one of the most important days of their life. It is for me. For most of us there are numerous days that are significant and/or life changing. All of those things have already happened or have yet to happen at some future time in our lives. Most of the events that await us in the future are totally unknown to us today. How our lives will manifest remains a mystery.
Stories are written one word at a time. The words combine to create sentences that become part of a paragraph. One paragraph follows another and this ultimately results in a story. The author may have ideas about the content of the story but fills in the details as it is written. Life is similar in many respects. Lives are lived in minutes, hours, days, months, and years. We may have things we wish to manifest into reality. But we don’t know what our lives will look like until the story is written or our life unfolds in front of us and we experience it. Rarely do people’s lives look just as they had pictured them in the past.
This brings me to the point of this post and why today is the most important day of your life. Your past in done and is no longer a reality. It is the past. Past days have created the life you are experiencing today. We have an idea what we would like our life to look like in the future. But the future hasn’t arrived yet. All we have is the moment we are living in. All we can control is what we do now in the moment we are experiencing.
The decisions and the actions you take today lay the foundation for what your life will look like in coming days, weeks, months, and years. It is important to focus your attention on what you have in front of you and not dwell on either the past or the future. Have a plan or a goal. Those are valuable. What is most important is to put your time and energy into the steps you need to take to attain those goals. This is why today is so important. Today really is all you have. Tomorrow will once again be the most important day of your life.
This entry was posted in Uncategorized and tagged anxiety, change, changing thoughts, coping skills, depression, enjoying life., getting the most out of life, growth, improving life, life skills, overcoming problems, self-improvement, success, worry.
It seems that most people are in search of happiness. Clients come into my office saying, “all I want is to be happy. What do I need to do in order to me happy”? I read on message boards how people just want to be happy. Look at many of the daytime talk shows and you can find them talking about seeking happiness. You can find literally hundreds of book promising to help you find happiness in your life.
I do not think that happiness is a reasonable or attainable goal. Before you stop reading, let me explain and you might even agree with me. I believe that happiness cannot be a constant state of mind and happens from time to time under special circumstances. I think we can work toward being in the state of mind to allow happiness. I want to be in a place emotionally that will allow me to experience happiness when those situations present themselves during the course of my life.
There are feelings that I like to have and feelings that I would rather not experience. If I want to experience the feelings I want I have to allow myself to experience those feelings I don’t want. I don’t get to choose. It is important to learn not to judge our feelings as either bad or good. There are no bad or good feelings. There are only feelings. Having and expressing our feelings is all part of experiencing life and being a human being.
Ultimately, my goal is to feel comfortable enough in my own skin to experience and work through my feelings. I cannot judge myself for the feelings I have. This way I can allow myself to experience happiness and joy in my life.
This entry was posted in Uncategorized and tagged anxiety, changing thoughts, coping, coping skills, depression, enjoying life., getting the most out of life, growth, improving life, life skills, self awareness, self esteem, self-improvement, Shame, worry.
Most of us grow up exposed to the habits and beliefs of our families of origin. We learn from them the way to do things and the way to think about and see things. Most of our beliefs come directly from them. It is common to adopt those beliefs or rebel and do the opposite of what we were taught. Neither is the best approach to life. Most of us grow up limited in our exposure to the variety of options available to us. My experience with clients and people entering a recovery process is the common view of seeing things in black and white.
Black and white and all or nothing thinking can cause people problems and inhibit their ability to solve problems and succeed in life. Many of us go through life unaware of how limited we are by our inability to recognize all the choices we have and choices we never consider as options. We have the beliefs we learn as children and carry with us into adulthood. Many of those beliefs do not apply to our adult lives. We have many choices for how we interpret the world around us. Keep this in mind. Many things mean many different things to many different people.
Most people tend to do what they are in the habit of doing and what is most comfortable for them. If we have not be raised in an environment of exploration and being open to new ideas it is difficult to go out of our comfort zone. We have to learn to think outside the box and explore all possible option in order to make better decisions and have a more fulfilling life. It is important to avoid black and white thinking and be able to see all the shades of grey.
This entry was posted in Uncategorized and tagged anxiety, change, changing thoughts, coping, depression, enjoying life., fears, getting the most out of life, growth, healing, life skills, mental health, self awareness, self-improvement, Shame, success, understanding.
I have been working in the mental health/addictions/human sexuality for field for over 20 years. I have counseled hundreds of individuals and couples, as well as facilitated hundreds of groups. For nearly 10 years prior to this I was in my own process of learning, growing, and overcoming many years of depression and low self-esteem. I worked with counselors, attended 12 step and support groups, kept a journal, and read many self-help books. Am I cured or immune from all my old thinking, beliefs, and behaviors? No I am not. Am I much better at maintaining a more positive and realistic frame of mind? I certainly am.
During the past couple of years I have posted many helpful ways of looking at life and managing feelings and the events we encounter. I hope this information has helped the thousands of people who have viewed my blog. But, offering this information and making suggestions is much easier that applying these things to my own life. I do a pretty good job for the most part maintaining balance in my life and my emotions. Am I able to apply these each and every day to each and every hurdle I encounter? The truth is that sometimes it isn’t so easy to reach into my bag of tricks and I experience the anxiety, anger, and depression that we all do. I don’t always remember the things I know. I have human experiences just like everyone else.
One way I benefit from all the work I’ve done on myself is that any emotional upheaval I experience is not as deep or long lasting as it once was. It is much easier to find my center once again. The things I suggest in my blog as well as ways to see the world which make it easier to manage are things I apply in my own life. Many people I know and many of my clients use what they have learned working with me. I have seen amazing changes in my life and in the lives of many others over the years. It took applying what we have learned consistently and being persistent. If you have the desire to improve and change your life you can. It takes time to change.
This entry was posted in Uncategorized and tagged anxiety, change, depression, disappointment, enjoying life., fears, getting the most out of life, improving life, improving relationships, life skills, mental health, overcoming problems, self awareness, self-improvement.